Nachos de Maria from Cafe del Soul

Food & Drink Menu

All prices include sales tax…we feel its honest :)

Prices in San Rafael are modestly higher because city tax rates are higher.

Now on to our great menu filled with food that tastes as good as it is good for you…

 

Wonderful Soups & Starters

 

Our handcrafted soups are made fresh each day

Assorted recipes offered each day.  Our soups are always organic, dairy & gluten free

in Mill Vally $5.75 

in San Rafael $5.80

 

Xochitl chips & signature dip  are great individually but even better together.

In Mill Vally $5.85 

In San Rafael $5.90

Also available for party platters 

Un-believable Nachos

Our nachos are made with Xochitl chips that are both organic  & gluten free
 

Na’ cho everyday nachos  MV $11.15 SR/$11.20
Xochitl chips* smothered in cheddar cheese^, avocado*, onion* & chipotle dressing

Nachos del soul MV $12.10 SR/$12.15
Everyday nachos with the addition of tomatoes*, black beans*

QuinNachos MV $11.15 SR/$11.20
Xochitl chips, with a blend of cheddar and feat cheese, topped with quinoa, spinach, black beans, avocado and chipotle dressing

Nachos de Maria MV $11.15 SR/$11.20
imagine a salad sitting on top of your nachos…I know its like a dream come true.  xochitl chips smothered in cheddar cheese^ with chipotle dressing, topped with black beans*, avocado*, tomatoes*, onion*, lettuce*, fresh cilantro*, lightly dressed  in olive oil*, garlic* and lime*.

gorgeous wraps

Our wraps come with a choice of chicken or tofu.  
Hummus Yummus is naturally rich in plant protein so it does not come with chicken or tofu.
 

Cilantro Lime-ilicous  brown rice*, feta cheese^ tossed in a cilantro lime vinaigrette, served in wheat tortilla.  MV tofu $8.30, chicken $9.30 / SR tofu $8.40, chicken $9.40

Hummus Yummus   housemade hummus*, feta cheese^, edamame*, lettuce*, spinach*, onion*, cucumber*, almonds* tossed in a ginger vinaigrette, served in spinach tortilla   MV $11.05, SR $11.10

Chipotle Sunrise brown rice*, cheddar cheese^, tomato*, avocado*, onion* tossed in chipotle dressing, served in spinach tortilla    MV tofu $8.45, chicken $10.65 / SR tofu $8.50, chicken $10.70

Mediterranean Muse  our signature dip, tahini*, cucumber*, dried cranberry*, feta cheese^, red leaf lettuce*, served in a spinach tortilla        MV tofu $8.00, chicken $10.05 / SR tofu $8.05, chicken $10.10

Curry Don’t Stop!  brown rice*, dried cranberries*, spinach*,almonds* tossed in a mustard curry dressing, served in a whole wheat tortilla.        MV tofu $8.95, chicken $11.10 / SR tofu $9.00, chicken $11.15

Sun Salutation red leaf lettuce, tomato, avocado, onion, cheddar cheese tossed in a citrus cummin dressing, served in a whole wheat tortilla    MV tofu $8.00, chicken $10.30 / SR tofu $8.40, chicken $9.40

beautiful salads

Our salads come with a choice of chicken or tofu.
The Remix is naturally rich in plant protein so it does not come with chicken or tofu. 

The Remix Salad
Red leaf lettuce*, housemade hummus*, feta cheese^,edamame*, spinach*, onion*, cucumber*, almonds* tossed in an tamarind-ginger vinaigrette .  Naturally protein rich! MV $11.30 / SR $11.35

The Southwestern – red leaf lettuce*, tomato*, onion*, avocado*, cheddar cheese^ tossed in chipolte dressing    MV tofu $11.30, chicken $11.75 / SR tofu $11.35, chicken $11.80

Ishtar’s Delight
red leaf lettuce*, our signature dip, tahini*, dried cranberry*, cucumber* & feta cheese^  MV tofu $11.30, chicken $11.75 / SR tofu $11.35, chicken $11.80

The Sunshine Salad
Red leaf lettuce*, tomato*, onion*, avocado*,cheddar cheese^ tossed in citrus cummin vinaigrette
MV tofu $11.30, chicken $11.75 / SR tofu $11.35, chicken $11.80

Amazing Rice Dishes

Our dishes come with a choice of chicken or tofu.  

Cilantro Lime Lovely   brown rice* & feta cheese^ tossed in a cilantro lime vinaigrette  MV tofu $9.75, chicken $11.60 / SR tofu $9.80, chicken $11.65

Chipotle Sun Goddess
brown rice*, onions*, avocado*, tomato*, cheddar cheese* tossed in chipotle dressing    MV tofu $11.00, chicken $14.40 / SR tofu $11.05, chicken $14.45

Curry Soul Good
brown rice*, dried cranberries*, spinach*, almonds* tossed in a mustard-curry dressing   MV tofu $10.85, chicken $13.55 / SR tofu $10.90, chicken $13.65

Crazy for Quinoa

Quinoa Quesadilla
A combination of monterrey jack & feta cheeses are melted and combination of organic quinoa*, spinach* black beans* and avocado* and then tossed in our house made chipotle dressing.
Price in Mill Valley is $8.15 and in San Rafael is $8.20

Quinoa Cilantro
A combination of organic quinoa*, spinach* and feta cheese^ tossed in our cilantro dressing and topped with avocado*.
Price in Mill Valley is $8.70 and in San Rafael is $8.75

Quinoa Curry
A combination of organic quinoa*, spinach*, dried cranberry*, feta cheese^ and hot sauce tossed in our curry dressing.
Price in Mill Valley is $10.85 and in San Rafael is $10.90

Quinoa Chipotle
A combination of organic quinoa*, spinach*, black beans*, tomatoes* tossed in our chipotle dressing and topped with avocado*.
Price in Mill Valley is $10.85 and in San Rafael is $10.90

Quinoa Cool
A combination of organic quinoa*, spinach*, black beans*, tomatoes tossed in our lime* & olive oil vinaigrette and topped with avocado*. Price in Mill Valley is $13.35 and in San Rafael is $13.40

 

Coffee, Tea & House-made Drinks

organic teas – $2.25

organic yogi tea – $4.00

ginger limeade (85% organic) – $4.00

tamarindo tea  – $4.00

Chilled Organic Teas..  Your choice of green, black, peppermint & red (all Organic & very lightly sweetened with organic agave nectar)  $3.50

Chilled Organic Coffee – Pure coffee $3.50, with Organic milk $4.00

For the love of Smoothie

banana bliss ❧ organic - $6.00
banana, almond milk, organic low-fat yogurt, honey & organic date

absolutely perfect – $6.00
organic low-fat yogurt, raspberry, blueberry, almond milk, organic banana, honey & organic date

my passionate first date – $6.00
passion fruit, organic low fat yogurt, mango, honey, organic banana & organic date

strawberry passion – $6.00
strawberries, passion fruit, organic low fat yogurt, organic banana & organic date

caribbean love$6.00
passion fruit, coconut milk, mango, pineapple, organic banana & organic date

 

Organic Juice Blends

All juices are served as 16oz

enlightened – MV $7.00, SR $7.05 
beet*, carrot* & orange juice

the last carrot –  MV $8.15, SR $8.20
carrot*, carrot* & more carrot*

the wonder –  MV $8.15, SR $8.20
carrot*, apple* & ginger*

swamp juice – MV $9.20, SR $9.25
celery*, spinach*, cucumber*

clarity juice – MV $10.85, SR $10.90 
beets* , carrot*, spinach*, celery*

compassion juice – MV $10.85, SR $10.90
carrot*, spinach*, celery*, apple*, ginger*

we would also love you to know our cafe is a wi-fi hot spot

thank you!!

we are honored by your patronage
cafe del soul

open 7 days a week
for you nourishment & relaxation