Nachos de Maria from Cafe del Soul

Menu

Please note that prices are listed for two locations (Mill Valley & San Rafael).

MV=Mill Valley & SR= San Rafael.

Pricing at these two locations are different due to different area sales tax rates.

All prices include sales tax…we feel its  honest :)

 

Now on to our great menu filled with food that is as good as it is good for you…

*=organic, ^=hormone free, gf=gluten free

wonderful soups & starters

handcrafted soup   always organic, dairy & gluten free

MV $5.75 SR/$5.80

❤ have’a chips & signature dip  MV $5.85 SR/$5.90

unbelievable nachos

na’ cho everyday nachos  MV $11.15 SR/$11.20
have’a chips smothered in cheddar cheese^, avocado*, onion* & chipotle dressing

❤ nachos del soul MV $12.10 SR/$12.15
everyday nachos with the addition of tomatoes*, black beans*

❤ nachos de Maria MV $11.15 SR/$11.20
imagine a salad sitting on top of your nachos…I know its like a dream come true.  have’a chips smothered in cheddar cheese^ with chipotle dressing, topped with black beans*, avocado*, tomatoes*, onion*, lettuce*, fresh cilantro*, lightly dressed  in olive oil*, garlic* and lime*.

gorgeous wraps

Our wraps come with a choice of chicken or tofu.  
Hummus Yummus is naturally rich in plant protein so it does not come with chicken or tofu.
 

cilantro lime-ilicous  brown rice*, feta cheese^ tossed in a cilantro lime vinaigrette, served in wheat tortilla.  MV tofu $8.30, chicken $9.30 / SR tofu $8.40, chicken $9.40

hummus yummus   housemade hummus*, feta cheese^, edamame*, lettuce*, spinach*, onion*, cucumber*, almonds* tossed in a ginger vinaigrette, served in spinach tortilla   MV $11.05, SR $11.10

chipotle sunrise brown rice*, cheddar cheese^, tomato*, avocado*, onion* tossed in chipotle dressing, served in spinach tortilla    MV tofu $8.45, chicken $10.65 / SR tofu $8.50, chicken $10.70

mediterranean muse  our signature dip, tahini*, cucumber*, dried cranberry*, feta cheese^, red leaf lettuce*, served in a spinach tortilla        MV tofu $8.00, chicken $10.05 / SR tofu $8.05, chicken $10.10

curry don’t stop!  brown rice*, dried cranberries*, spinach*,almonds* tossed in a mustard curry dressing, served in a whole wheat tortilla.        MV tofu $8.95, chicken $11.10 / SR tofu $9.00, chicken $11.15

sun salutation  red leaf lettuce, tomato, avocado, onion, cheddar cheese tossed in a citrus cummin dressing, served in a whole wheat tortilla    MV tofu $8.00, chicken $10.30 / SR tofu $8.40, chicken $9.40

beautiful salads

Our salads come with a choice of chicken or tofu.  
The Remix does not come with chicken or tofu although you made add it for an extra charge.

 the remix

red leaf lettuce*, housemade hummus*, feta cheese^,edamame*, spinach*, onion*, cucumber*, almonds* tossed in an tamarind-ginger vinaigrette .  Naturally protein rich!  MV $11.30 / SR $11.35

the southwestern
red leaf lettuce*, tomato*, onion*, avocado*, cheddar cheese^ tossed in chipolte dressing    MV tofu $11.30, chicken $11.75 / SR tofu $11.35, chicken $11.80

ishtar’s delight
red leaf lettuce*, our signature dip, tahini*, dried cranberry*, cucumber* & feta cheese^  MV tofu $11.30, chicken $11.75 / SR tofu $11.35, chicken $11.80

sunshine salad
red leaf lettuce*, tomato*, onion*, avocado*,cheddar cheese^ tossed in citrus cummin vinaigrette   MV tofu $11.30, chicken $11.75 / SR tofu $11.35, chicken $11.80

amazing rice

Our dishes come with a choice of chicken or tofu.  

cilantro lime lovely   brown rice* & feta cheese^ tossed in a cilantro lime vinaigrette  MV tofu $9.75, chicken $11.60 / SR tofu $9.80, chicken $11.65

chipotle sun goddess
brown rice*, onions*, avocado*, tomato*, cheddar cheese* tossed in chipotle dressing    MV tofu $11.00, chicken $14.40 / SR tofu $11.05, chicken $14.45

curry soul good

brown rice*, dried cranberries*, spinach*, almonds* tossed in a mustard-curry dressing   MV tofu $10.85, chicken $13.55 / SR tofu $10.90, chicken $13.65

crazy for quinoa

Quinoa Quesadilla
A combination of monterrey jack & feta cheeses are melted and combination of organic quinoa*, spinach* black beans* and avocado* and then tossed in our house made chipotle dressing.
Price in Mill Valley is $8.15 and in San Rafael is $8.20

Quinoa Cilantro
A combination of organic quinoa*, spinach* and feta cheese^ tossed in our cilantro dressing and topped with avocado*.
Price in Mill Valley is $8.70 and in San Rafael is $8.75

Quinoa Curry
A combination of organic quinoa*, spinach*, dried cranberry*, feta cheese^ and hot sauce tossed in our curry dressing.
Price in Mill Valley is $10.85 and in San Rafael is $10.90

Quinoa Chipotle
A combination of organic quinoa*, spinach*, black beans*, tomatoes* tossed in our chipotle dressing and topped with avocado*.
Price in Mill Valley is $10.85 and in San Rafael is $10.90

Quinoa Cool
A combination of organic quinoa*, spinach*, black beans*, tomatoes tossed in our lime* & olive oil vinaigrette and topped with avocado*.
Price in Mill Valley is $13.35 and in San Rafael is $13.40

 

coffee, tea & housemade drinks

organic teas – $2.25

organic yogi tea – $4.00

ginger limeade (85% organic) – $4.00

tamarindo tea  – $4.00

Chilled Organic Teas..  Your choice of green, black, peppermint & red (all Organic & very lightly sweetened with organic agave nectar)  $3.50

Chilled Organic Coffee – Pure coffee $3.50, with Organic milk $4.00

smoothie love

banana bliss ❧ organic - $6.00
banana, almond milk, organic low-fat yogurt, honey & organic date

absolutely perfect – $6.00
organic low-fat yogurt, raspberry, blueberry, almond milk, organic banana, honey & organic date

my passionate first date – $6.00
passion fruit, organic low fat yogurt, mango, honey, organic banana & organic date

strawberry passion – $6.00
strawberries, passion fruit, organic low fat yogurt, organic banana & organic date

caribbean love$6.00
passion fruit, coconut milk, mango, pineapple, organic banana & organic date

 

organic juice blends

the last carrot –  $9.84
carrot*, carrot* & more carrot*

enlightened – $8.21
beet*, carrot* & orange juice

swamp juice – $10.27
celery*, spinach*, cucumber*

citrus swamp juice – $10.27
celery*, spinach*, cucumber*, lime*

clarity juice – $14.75 
beets* , carrot*, spinach*, celery*

snacks & sweeties by Cafe del Soul

maple kissed walnuts –  raw, organic, gluten free – $6.00
sprouted walnuts*, apple*, grade b maple syrup*, cinnamon*, himalayan sea salt

made with love macaroons – raw, organic, gluten free – $ 6.50
cacao*, shredded coconut*, maca root*, kosher salt, agave nectar*, vanilla extract

we would also love you to know our cafe is a wi-fi hot spot

thank you!!

we are honored by your patronage
cafe del soul

open 7 days a week
10am-8pm
for you nourishment & relaxation